All Programmes

Olympic Lifting

Our Olympic lifting programme is built for athletes who want to master the barbell. Led by USAW-certified coaches, these sessions break down the snatch and clean & jerk into progressive skill work, strength cycles, and technique drills. We use video analysis to refine your positions and programme periodised strength blocks to build power over time.

• Technique-focused progressions
• Video analysis and feedback
• Strength cycle programming
• Competition preparation