All Programmes

Endurance & Conditioning

Your engine is what keeps you going when everyone else stops. Our endurance programme combines running, rowing, skiing, and mixed-modal conditioning to build aerobic capacity and lactate threshold. We programme Hero WODs, competition simulations, and zone-based training to make sure your conditioning never holds you back.

• Running and rowing programming
• Mixed-modal conditioning
• Hero WOD preparation
• Heart rate zone training