All Programmes

CrossFit Classes

Our CrossFit classes are the heart of IronBox. Every session is programmed, coached, and designed to push you further than you’d go alone. We combine Olympic weightlifting, gymnastics, and metabolic conditioning into high-intensity workouts that build real-world strength and endurance. Whether you’re touching a barbell for the first time or chasing a competition qualifier, every workout scales to your level.

• Daily programmed WODs
• Coach-to-athlete ratio 1:12
• Beginner-friendly scaling
• Competition-track programming